Things tend to go quite fast when you're busy. Even older people, slowed down by age and still quite active, are busy too!
|Stop and think, when you get a chance, to balance your life style|
Busy is good when it's not for too long a period. Else the problem is that you have no time for reflection. However it's the most important aspect of a balanced work life.
Keep time, while at work, to reflect on what you're doing and what you want to achieve.